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Fierce cardio kickboxing moves choreographed to the hottest music mixes to help you get ultra lean and toned—and have a blast doing it! Feel unstoppable in the class that’s high-energy, fast-paced, and totally addicting!


Push your body to the max and reach your personal best! This High Intensity Interval Class is great for all fitness levels, totally modifiable and challenging for everyone.


Music-driven, athletic workout that strengthens, stretches, and tones with dynamic movements inspired by the best of Pilates and yoga.

Zumba combines Latin and Zumba Logo_PrimaryInternational music with a fun and effective workout system. With classes and instructors worldwide, anyone can Join the Party!



Fitness-focused with yoga undertones, WARRIOR Rhythm increases strength, flexibility and balance with movement and musical motivation. It’s grit and grace rolled into one rhythmic experience! Bring a yoga mat if you have one, a towel and a water bottle – and get ready to sweat to heart-pounding beats! This class often incorporates dumbbells, bands, and kettlebells and may be done barefoot or in shoes.

WARRIOR Strength is a 60-minute class comprising two 30-minute sections. Cardio Countdown follows a consistent formula that makes ​30 minutes ​fly by. With an emphasis on cardiovascular conditioning, this class is all about maximal caloric expenditure in a short amount of time. Get Pumped​ ​In 30 short minutes, this strength-based class will tighten, tone, lengthen, and sculpt your muscles! Unique structure and customizable worksheets accompany each Lesson.

Want to teach WARRIOR Rhythm or WARRIOR Strength?? Join a beautiful, inclusive community of instructors and deliver this amazing workout to your people!

Take a class with me!! Then sign up for training using these links! You will save 25% on registration fee!


WARRIOR Strength: